Services
Feeling This: Private Coaching
For the burned out ambition junkies
Move from surviving to thriving through major life changes using a combination of physical and emotional support modalities. 6 month package.
Hot Mess to Hot Mama
For the generational pattern-breakers
Hybrid inner work coaching and nutrition support for women to develop emotional and nervous system regulation, improve nutrition and fertility.
Lifestyle Medicine for Mental Health
For the ones who want to do it differently
Nutrition and lifestyle medicine for mental health, ADHD, burnout, brain health and healthy ageing. More years in your life + more life from your years!
Not sure where to start? Or want to discuss a project or collaboration?
I’m available for and interested in community group work in both nutrition and inner work, and have experience facilitating groups for both in rehabilitation centres, homeless residences and schools. I’m also available for in person events, workshops, podcast interviews, consulting, and writing opportunities. Reach out below and let’s discuss!
“Let the flavors of your journey unfold, a delicious blend of nutritious choices. Nourish your story, savor each moment.”
— Wellness whisperer