HOT MESS → HOT MAMA
A 12-Week Nervous System, Nutrition & Identity Reset
For women who are exhausted from holding everything together… and ready to feel calm, clear and like themselves again.
You are not broken.
But you might feel like you are. You might be:
constantly overstimulated and mentally “on”
stuck in cycles of push → burnout → crash → repeat
struggling with negative self talk or low self worth
feeling emotionally reactive, anxious or flat
relying on caffeine, sugar, alcohol or adrenaline to cope
trying to be a good mum/partner/professional while quietly falling apart
Many women—especially neurodivergent women—are living in a nervous system state that makes life feel harder than it needs to be.
This program is designed to change that from the inside out.
“Ceri has helped me to face my fears and work through blockages which have kept me in the always working and not feeling my feelings cycle! Ceri is an amazing coach who has challenged me to make sustainable change in my life.
— Ella, Australia
This is not another mindset program.
And it’s not just nutrition coaching. Hot Mess → Hot Mama combines:
lifestyle medicine practices
neuroscience-informed emotional regulation tools
clinical nutrition principles
identity and behaviour change coaching
So you can move from survival mode → sustainable wellbeing.
Imagine feeling…
✔ emotionally steadier
✔ clearer in your thinking
✔ more energised without relying on stimulants
✔ kinder to yourself (this is my wish for everyone!)
✔ confident in your daily habits
✔ more present with your family
✔ capable of handling stress without spiralling
Not perfect or even “fixed”.
But resourced, grounded and self-led.
and no, you don’t have to be a mum.
We’re all re-parenting ourselves in some way!
“Ceri really helped me get my priorities in order, adjust my perspective on what was really important to me, and helped me to see solutions and ways of approaching things to get me out of that rut.
— Nicole, Australia
What’s included?
Phase 1 — Regulate
Stabilise your nervous system and energy foundations
understanding stress physiology
blood sugar and mood stability
sleep and cortisol rhythms
practical daily regulation tools
Phase 2 — Rewire
Shift negative thought patterns and burnout cycles
inner critic and belief work
emotional regulation skills
rebuilding self worth
sustainable capacity building
Phase 3 — Rise
Create aligned habits and future direction
identity-based habit change
relationships and boundaries
motivation and purpose
your personalised wellness blueprint
What you receive
Weekly educational video content
12 weekly group coaching/Q+A sessions
3 × 1:1 sessions throughout the program
structured worksheets and tracking tools
food and mood journalling framework
nervous system regulation practices
practical nutrition and lifestyle protocols
optional supplement guidance where appropriate
supportive private group space
pre and post program wellbeing assessment
This is a high-touch transformational program, not passive content to read or let die somewhere on your computer.
This is ideal if you are:
a mother feeling burnt out or emotionally stretched
neurodivergent or suspect you may be
high functioning but internally struggling
motivated to make real lifestyle changes
open to both science-based and reflective inner work
It is not ideal if you are looking for:
quick fixes
strict meal plans only
purely mindset coaching without practical change
Pilot Round (April 2026) Special Offer
This is the first live round of this program. Participants in the pilot will:
receive a significantly reduced investment
have the opportunity to shape the future program
receive founding-member recognition
Pilot Investment: $497
Future rounds will be $999–$1199
About your facilitator
Ceri Ford is a clinical nutritionist and coach with additional postgraduate training in mental health and neuroscience.
Her work integrates biological, psychological and lifestyle approaches to help women regulate their nervous systems, rebuild self trust and create sustainable wellbeing.
As a mother with ADHD, she brings both professional expertise and lived experience to this work… and maybe a little bit of chaos.
“Having Ceri in my court has been an invaluable asset. I cannot thank her enough for guiding me while I have been navigating an incredibly transformative and difficult season of my life.”
— Alec, International