Think essential oil workshops that actually work, wellness coaching without the fluff, and nutrition support that cuts through the BS. Whether you’re here to ditch the burnout, get your hormones humming, or just feel more like you, there’s something here with your name on it.

Learn to nourish your body, regulate your emotions, quieten your mind, overcome your fears, and transform your health and your life, no matter where your journey has taken you. I’m a qualified and compassionate practitioner who takes a holistic approach to wellbeing, incorporating evidence-based practice with inclusive, client-centred care to get life-changing outcomes for people of all backgrounds.

Check out what's coming up and let's connect in real life 🌿

In-person (or via Zoom) Nutrition consults & Coaching sessions:
Mondays 12pm-5pm, Tue-Thu 10am-5pm and Saturdays by request (book here)

🌿 Nutrition & Natural Health for Mums, Made Easy 🌿

Are you a mum of young children who wants to make healthier choices for your family… but feels overwhelmed by all the conflicting advice out there?

Between busy days, school snacks, toddler chaos and trying to keep a household running, it can be hard to know where to even start with nutrition and natural health.

This relaxed, practical workshop is designed to make things feel simple, realistic and achievable.

We’ll cover:

✨ Foundational nutrition tips for busy mums and young families
✨ Easy ways to build nourishing meals without complicated recipes
✨ How to reduce the chemical load in your home
✨ Smart product swaps for cleaning, personal care and everyday living
✨ Natural health basics to support energy, immunity and family wellbeing

You’ll walk away with clear, actionable steps you can start using straight away — plus the chance to connect with other like-minded local mums who are also trying to create healthier homes for their families.

No judgement. No perfection required. Just practical education and supportive conversation.

📍 Location: The Kingdom Academy, Mill Street, Yarrabilba
📅 Date: One Thursday and one Saturday each month
⏰ Time: late morning - other times by request
🎟 Tickets / bookings: $15 each or 2 for $20. Book yours here.

If you’re interested in women’s groups: sharing circles, learn how to feel, overcoming fear, design your life or having me host a custom workshop, let me know via email.